description

a seasonal deeply nourishing extended evening practice, devoted to resting and nourishing the mind, body & soul. quarterly, we gather for an extended restorative yoga session that follows the turning of the wheel. each session we honour the seasons, with a gentle retreat from the busyness of life — a chance to slow down, feel supported, and reconnect. from spring’s gentle renewal, to summer’s radiant glow, autumn’s grounding embrace, to winter’s still cocoon; each session is lovingly designed around the energy of the season. held in a calming, cosy space and supported by long-held, fully propped poses, you’ll be guided throughout a practice that soothes the nervous system, eases tension, and invites your mind and body to settle. what to expect: ✦ herbal tea upon arrival ✦ an opening circle & centring ✦ a nourishing, grounding restorative yoga practice ✦ deep, seasonally inspired meditation and guided relaxation ✦ closing around the table with herbal tea and vegan treats - you'll also be sent home with a small gift - :: ꩜ our next session (winter) ꩜ restorative rest: hibernate saturday 17th january | 18:00 – 20:30 pm clear space studios, king street, hereford this winter restorative rest session, is a cocoon of cosiness, inspired by the stillness in the nature around us. as the world rests, so do we. "we weren't meant to live this fast. that's why our bodies push back - with anxiety, exhaustion, illness. we were made for slowness. for connection, care, nature, laughter and deep presence. that's where we belong. that's where we can return" give yourself the time to recharge your batteries after the busy festive season, while we linger in the depths of winter, as we honour the beauty of this quiet, cosy season. exchange: early bird: £35 full: £40 (from 13th december) :: our year of restorative rest sessions: ✺ restorative rest: awaken (spring) – gentle renewal, clarity, and new beginnings ✺ restorative rest: radiate (summer) – a vibrant, expansive practice celebrating warmth, energy, and light ✺ restorative rest: ground (autumn) – rooting and stability, aligning with the season of letting go ✺ restorative rest: hibernate (winter) – a cocoon of stillness, deep rest, and reflection :: take this time for yourself, allow your body to soften, and let the gentle flow of the seasons nurture your mind, body, and spirit, leaving you feeling lighter, calmer, and quietly renewed.