yoga comes in many forms, each with its own rhythm and its own benefits. some styles are faster, more energising, and dynamic, others slower more restorative. hatha yoga invites you to slow down and take your time. hatha is the traditional form of yoga from which many other styles, like hot yoga and power yoga (for example), are based.
what makes hatha different?
while other styles might flow from one pose to the next, hatha yoga focuses on holding poses for a little longer. it allows your body to settle into each posture, giving you space to breathe, adjust, and relax. there’s no rush or pressure to keep moving - hatha is about enjoying the moment and listening to your body.
in today’s fast-paced world, i believe it’s more important than ever to slow down, savour movement and sensation, and truly be present in the moment. yoga has been such a powerful teacher for me in this way, a reminder to pause and connect with body and breath - both on and off the mat.
the power of pause
in hatha, the focus isn’t on speed or intensity, but on mindful movement and stillness. it encourages you to stay present, whether you're stretching, balancing, or simply breathing. these pauses encourage connection with yourself in a deeper way, noticing the subtle shifts in your body and mind.
why try hatha?
hatha yoga is ideal for those who want a more relaxed, intentional practice. It’s perfect if you’re looking to reduce stress, improve flexibility, or simply find some quiet time in your day. you don’t have to rush through poses or compete with anyone else. it’s just you and your breath, moving at your own pace.
one of the most beautiful things I see in my classes is students learning to move in a way that feels best for their bodies. it’s not about perfecting a pose; it’s about tuning into what their body needs in each moment. watching someone release the pressure to “do it right” and simply move in a way that feels natural and healing for them is one of the most rewarding parts of teaching yoga.
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