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create space for inner calm
Hatha Yoga blends movement, breathwork, and Meditation to bring calm and focus to your day - so you can step away from stress and recharge, guilt-free
a practice for every body
Whether you have Yoga experience or not, Hatha Yoga meets you exactly where you are. Its gentle, adaptable approach welcomes everyone, offering a path to feel stronger, healthier and freer
nurture yourself fully
Hatha Yoga offers a journey of self-care, supporting emotional balance, restful sleep, and lasting wellness - helping you feel happier and healthier from the inside out
"Loved my first visit to the class. Felt very welcomed and relaxed. Great content, some chanting, meditation, pranayam breathwork, movement, relaxation and gorgeous addition of lavender oil. Went home with a warm smile on my face. Can't wait to do it again! Namaste"
Jo P
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