after discovering yoga in my early teens at school, i soon fell deeply in love with the practice. at an age where everything seems to be changing; dealing with teenage friendships, bigger feelings and school in general (as someone not particularly academic), yoga was the one thing that felt right. i've never been sporty and felt that i didn't fit in anywhere, but in yoga, i felt seen, purposeful and like i was in the right place.

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i went on to train with my dear teacher, debbie (shakeela), which was such an honour, she is just the wisest woman, and stood as such a role model for me as i grew up. i qualified with my 200hr yoga teacher training in november 2020, and have been teaching classes, workshops, events and now retreats ever since!

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my mission as a yoga teacher, is to spread the teachings of yoga, as it was traditionally passed down through generations, by family members and friends. i wish to share the amazing benefits of yoga, not only for the body, (improved mobility, flexibility, stamina, strength to name a few benefits), but also for the mind and the spirit. 

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why 'energy centre'?​

​i wanted a name for my business that felt like what yoga felt like to me. and so energy centre came to be...

that feeling of trying to find a centredness, a sense of grounding, rooting in a world that is constantly swirling and whirling around us, sweeping us up in its movement, and spitting us back out again, often in the most unexpected ways. but through it all we can learn to move with the world around us, to be able to deal with changes in our lives, and to have this inner sense of stability to always come back home to whenever we need it. 

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here’s what we offer you:

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​​~ a variety of weekly classes for all levels: whether you're a complete beginner or have years of experience, our classes meet you exactly where you are, no need to be a particular kind of person, no way you need to feel coming to class. you are welcome exactly where you are today!

 

~ a holistic experience: all of our classes offer not just a physical benefit, but also a mental, emotional, and spiritual benefit. each of our sessions and offerings are focused on the whole being, as, in yoga, it is said that everything is deeply connected, and interwoven. 

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~ a safe space: energy centre is here for everyone. every body. every person. not gender specific. you don't have to look a certain way. you don't have to know what you're doing. you don't have to wear anything special. you don't have to be spiritual. you are enough just as you are, and we can't wait to meet you in class soon.

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krista always aims to keep her spaces warm and welcoming ones, where you feel safe to join without pressure to achieve anything. her teaching is rooted in traditional hatha yoga practices, ensuring you receive authentic yet mindful guidance, but she is also deeply insured by nature, the turning of the wheel, the moon cycles, as well as drawing inspiration from her own experiences as a human being.

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as a qualified instructor certified with 'friends of yoga', krista brings years of training and experience, blending expertise with a deep passion for helping you become the most authentic you, you can be, and feel safe and supported throughout your yoga journey.​

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step onto your mat and discover what’s possible when you make time for yourself to ​​​​

truly flourish!

love,