hi! i'm krista! the owner and founder of energy centre.

yoga teacher, space holder and human being. a twenty-something year old who has found yoga to be pivotal in her experience of life so far, and wishes to share it with the world, one class at a time. i' have been teaching yoga for (almost) six years and practicing yoga for over fourteen years now.

when i'm not teaching yoga, you can find me on a long walk, bathing in the sun, singing my heart out in my car, spending time with loved ones or cooking (and eating) yummy food!

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after discovering yoga in my early teens at school, i soon fell deeply in love with the practice. at an age where everything seems to be changing, dealing with teenage friendships, inner turmoil and school (as someone not particularly academic), yoga was the one thing that felt right. i've never been sporty and felt that i didn't fit in anywhere, but in yoga, i felt seen, purposeful and like i was in the right place.

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i went on to train with my dear teacher, debbie (shakeela), which was such an honour, she is just the most wise woman, and stood as such a role model for me as i grew up. i qualified with my 200hr yoga teacher training in novemebr 2020, and have been teaching classes, workshops, events and now retreats. 

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my mission as a yoga teacher, is to spread the teachings of yoga, as it was traditionally passed down through generations, by family members and friends. i wish to share the amazing benefits of yoga, not only for the body, (improved mobility, flexibility, stamina, strength to name a few benefits), but also for the mind and the spirit. 

 

in a time that feels so overwhelmingly noisy and busy, with family lives, work and world events, i think we are all suffering from feeling burnt-out, over worked and with heightened nervous systems. being in this heightened state can leave us feeling tired, achy, fried, and even lead to issues/injured in the body. we are so out of touch with our inner selves, and one on the main focuses of yoga is regaining that connection, to yourself first, but then to others that we share this planet with and the earth herself. 

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at energy centre, we believe yoga is more than just movement - it offers a path to finding yourself. whether you're here to de-stress, find balance, or build strength, we create a space where you can focus on you - no competition, no expectations, so you can take time for your self, guilt free.​

 

when life gets busy, it’s so easy to feel pulled in every direction. that’s why our classes are designed to help you carve out time for your well-being, leaving you feeling lighter, healthier, happier, and more grounded after every session.

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