description

a steady, grounding outdoor hatha yoga practice with a gentle flow incorporating both both gentle and more dynamic yoga postures (asana) with a sprinkling of breath work (pranayama) and ending with guided meditation and savasana to leave you feeling refreshed and rejuvenated. this class is suitable for all bodies, ages and experience levels. adaptations and variations are always included to suit all beings and bodies. location: castle green, hereford (depending in the temperature we may practice in the sun or in the shade) summer special class! ~ please note: these classes are one off sessions, not necessarily on every week and can change days depending on my availability. they are also weather dependent, so cancelations may occur, in which case full refunds will be made ~ *please bring your own mat!*