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restorative yoga - tuesday evening
clear space studios, 21 king street, hereford, hr4 9bx
description
a deeply relaxing class, to nurture both the mind and body and soothe the soul. in this class we hold poses (seated or lying) for minutes at a time to allow the body to surrender and let go, as well as incorporating nourishing breathwork (pranayama) and ending with a deep relaxation (savasana), to leave you feeling rested and held. this class is suitable for all bodies, ages and experience levels. it can be a great place to start if you are a beginner wanting a gentle journey into yoga. adaptations and variations are always included to suit all beings and bodies. slow | supported | calming ~ this class can be booked with any energy centre class pack or by pay as you go ~
upcoming sessions
cancellation policy
to ensure an optimal experience for everyone, please note that we require a minimum of two participants for a class to run. unfortunately, if only one booking is received, the class will not be able to proceed. in such cases, we will notify you in advance and offer alternatives or a full refund. if you are unable to attend a class you've booked, please inform us as soon as possible so we can open the space to another student. while we cannot offer refunds or reschedule bookings under these circumstances, you are welcome to gift your spot to a friend or family member. if you choose to do so, please email or message us with their details thank you for your understanding!
contact details
07984625472
kristapassberger@gmail.com