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hatha yoga - monday afternoon
the pavilion, castle green, hereford, hr1 2nw
description
a steady, grounding yoga practice beginning with mantra (chanting) to bring our attention inwards, then flowing gently into both gentle and more dynamic yoga postures (asana) with a sprinkling of breath work (pranayama) and ending with guided meditation and savasana to leave you feeling refreshed and rejuvenated. this class is suitable for all bodies, ages and experience levels. adaptations and variations are always included to suit all beings and bodies. breath-lead | balanced | flowing ~ this class can be booked with any energy centre class pack or by pay as you go ~
upcoming sessions
cancellation policy
to ensure an optimal experience for everyone, please note that we require a minimum of two participants for a class to run. unfortunately, if only one booking is received, the class will not be able to proceed. in such cases, we will notify you in advance and offer alternatives or a full refund. if you are unable to attend a class you've booked, please inform us as soon as possible so we can open the space to another student. while we cannot offer refunds or reschedule bookings under these circumstances, you are welcome to gift your spot to a friend or family member. if you choose to do so, please email or message us with their details thank you for your understanding!
contact details
07984625472
kristapassberger@gmail.com