a steady, grounding yoga practice beginning with mantra (chanting) to bring our attention inwards, then flowing gently into both gentle and more dynamic yoga postures (asana) with a sprinkling of breath work (pranayama) and ending with guided meditation and savasana to leave you feeling refreshed and rejuvenated. this class is suitable for all bodies, ages and experience levels. adaptations and variations are always included to suit all beings and bodies. breath-lead | balanced | flowing ~ this class can be booked with any energy centre class pack or by pay as you go ~

moon devotion is a lunar gathering held in alignment with the cycles of the moon. each session begins with (optional) ceremonial cacao, followed by gentle, intentional movement, reflection and prompted journaling on the quality of the full / new moon, and ends with deep rest. these gatherings are an invitation to slow down, to listen inwardly, and to be held — by the body, the breath, and la luna herself. moon devotion is offered on selected moons throughout the year, when space allows for true presence. NEXT SESSION: in devotion to the new virgo moon, that holds the earth element. as we start to journey towards the end of summer and the beginning of autumn, this moon honours the changing of the seasons. saturday september 12th | 14:30 - 16:00 expect: ~ a cacao circle (herbal tea for those who don't want cacao) ~ prompted journaling ~ exploratory movement practice ~ guided deep rest analysis ~ service ~ precision :: £15 | class credit

moon devotion is a lunar gathering held in alignment with the cycles of the moon. each session begins with (optional) ceremonial cacao, followed by gentle, intentional movement, reflection and prompted journaling on the quality of the full / new moon, and ends with deep rest. these gatherings are an invitation to slow down, to listen inwardly, and to be held — by the body, the breath, and la luna herself. moon devotion is offered on selected moons throughout the year, when space allows for true presence. NEXT SESSION: in devotion to the full 'sturgeon moon', the the 9th full moon of 2026. this moon honours sustenance and long-term nourishment on physical, emotional, and spiritual levels. saturday august 29th | 18:30 - 20:00 expect: ~ a cacao circle (herbal tea for those who don't want cacao) ~ prompted journaling ~ inquisitive movement practice ~ guided deep rest provision ~ depth ~ ancient wisdom :: £15 | class credit

a steady, grounding outdoor hatha yoga practice with a gentle flow incorporating both both gentle and more dynamic yoga postures (asana) with a sprinkling of breath work (pranayama) and ending with guided meditation and savasana to leave you feeling refreshed and rejuvenated. this class is suitable for all bodies, ages and experience levels. adaptations and variations are always included to suit all beings and bodies. location: castle green, hereford (depending in the temperature we may practice in the sun or in the shade) summer special class! ~ please note: these classes are one off sessions, not necessarily on every week and can change days depending on my availability. they are also weather dependent, so cancelations may occur, in which case full refunds will be made ~ *please bring your own mat!*

a steady, grounding yoga practice beginning with mantra (chanting) to bring our attention inwards, then flowing gently into both gentle and more dynamic yoga postures (asana) with a sprinkling of breath work (pranayama) and ending with guided meditation and savasana to leave you feeling refreshed and rejuvenated. this class is suitable for all bodies, ages and experience levels. adaptations and variations are always included to suit all beings and bodies. breath-lead | balanced | flowing ~ this class can be booked with any energy centre class pack or by pay as you go ~

a nourishing and relaxing hatha based yoga class, aiming to mobilise the whole body gently, though mindful movement, breathwork and guided meditation. suitable for all ages, abilities and levels. * please note; bookings or payment can not be taken for this class through the energy centre website, this class is for alexander park members only. energy centre class packs can not be used for this class.

a deeply relaxing class, to nurture both the mind and body and soothe the soul. in this class we hold poses (seated or lying) for minutes at a time to allow the body to surrender and let go, as well as incorporating nourishing breathwork (pranayama) and ending with a deep relaxation (savasana), to leave you feeling rested and held. this class is suitable for all bodies, ages and experience levels. it can be a great place to start if you are a beginner wanting a gentle journey into yoga. adaptations and variations are always included to suit all beings and bodies. slow | supported | calming ~ this class can be booked with any energy centre class pack or by pay as you go ~

are you looking to deepen your practice and knowledge of yoga with personal guidance and support? or new to yoga and wanting a focused guide to learn the basics and build a strong foundation? private 1:1 sessions are a safe and held experience, offering you the space and time to explore what it is you need and want from your practice. this might look like: ~ being guided through a slow and yummy personal restorative session ~ a session focusing on alignment ~ exploring options in postures around pain/injury/illness ~ sitting together and share the deeper philosophical roots of yoga this is your time to nourish what it is your heart is needing. i am here to hold the space and provide support. 60min session - £65 (ongoing support or follow-up sessions are available for those who wish to continue exploring their practice more deeply) *these sessions can be held in your safe space, at my home, or in a local yoga studio. *an initial deposit of £32.50 is required, to hold your space. *once you express interest and pay the deposit, i will be in contact with you to discuss your needs and preferences, and to confirm the time and day that works best for you. *if i feel your needs are beyond my current scope of knowledge, i will happily refund your deposit and guide you toward the right support *further full payment to be paid before session begins.

a steady, grounding yoga practice beginning with mantra (chanting) to bring our attention inwards, then flowing gently into both gentle and more dynamic yoga postures (asana) with a sprinkling of breath work (pranayama) and ending with guided meditation and savasana to leave you feeling refreshed and rejuvenated. this class is suitable for all bodies, ages and experience levels. adaptations and variations are always included to suit all beings and bodies. breath-lead | balanced | flowing ~ this class can be booked with any energy centre class pack or by pay as you go ~