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welcome to unfurl. a bountiful day retreat to celebrate and welcome in this new and potent season of the spring equinox.
this is where your year truly begins.
in the depths of winter, when we’re still surviving and softening, is not the time nature intends for us to get moving and planning and waking up.
but now — as the light gently returns, the earth starts to stir, and something in us begins to reach forward again.
our day retreat, is a immersive sanctuary to come home to your body, clear what feels heavy, and make space for what’s quietly asking to grow.
gentle movement. warm cups of tea. creativity. reflection. deep rest.
held in community, with room for you to simply be.
what awaits you...
✶ a cacao circle — a warm ritual to begin, to listen, to land
✶ intention setting + prompted journaling for the season ahead
✶ an uplifting hatha yoga practice to unfurl and bloom
✶ vision boarding with the wonderful lily from creative juice
✶ teas + seasonal picky bits to nourish and chat
✶ deep rest to close — letting it all settle into the bones
the spring equinox is the moment the wheel turns — light and dark in perfect balance, and the earth quietly beginning again.
it’s an invitation to step out of survival mode and into forward motion… softly. to name what you’re calling in, and to create space for what’s been waiting to grow beneath the surface.
we gather at the equinox because it holds a kind of momentum — a natural “new year”. when you mark it intentionally, something lands deeper. it becomes more than a plan… it becomes a turning point.
meet your hosts...
krista | energy centre
i’m krista — the founder of energy centre. i aim to create warm, grounding spaces where you can soften, breathe, and come home to yourself. my teaching is a gentle mix of hatha and restorative yoga with a focus on presence, nervous system ease, and soft strength.
i am so excited to bring you this day retreat - a day all about YOU! i will be taking you through the journey of the day, holding the space, and guiding you to find your momentum for the year!
lily | creative juice
lily morris will be joining us to create collage vision boards. lily runs creative juice which provides a lively programme of craft workshops designed for both adults and children in hereford. she also hosts a regular monthly craft club at the jam factory and neitiv cafe. creative juice workshops are known for their welcoming atmosphere, emphasis on self-expression and focus on bringing people together through art and craft.
www.creativejuicehfd.co.uk/ @creativejuicehfd
"spring reminds us that everything can begin again"
the shape of the day…
✽ arrival + welcome
✽ cacao + opening circle
✽ guided intention setting + journaling
✽ uplifting hatha yoga (unfurl + bloom)
✽ vision boarding with lily (creative juice)
✽ tea + afternoon nibbles
✽ deep rest practice
✽ closing circle
no yoga experience needed. no creative confidence needed. open to everyone — creatives and non-creatives, yogis and non-yogis alike.
your vision board experience
lily will assist as you create your board to represent your personal goals, dreams and intentions through images, words, textures and symbols.
we will combine magazine cut-outs, photographs, handwritten affirmations and meaningful objects to form an inspiring visual story. the layout will be intuitive rather than structured, allowing you to follow your instincts and emotional responses while assembling it.
once finished, use your board for motivation, personal reflection and goal-setting to help your abstract ambitions feel tangible and emotionally engaging, serving as a daily visual reminder of what you are working toward in your personal journey!
who it's for...
❀ for those ready for the next chapter.
❀ for the ones ready to take gentle ownership of what’s next
❀ for those feeling ready to bloom and grow from the quiet depths of winter.
❀ for the ones standing at the edge of something new.
❀ for anyone who’s been feeling stuck, heavy, or ready for gentle change.
❀ for the creatives and non-creatives, for yogis and non-yogis alike - this is a safe space for all.
what you'll leave with ...
❀ direction, intention, clarity...
❀ a vision for your next chapter — and a body, mind and heart that feels ready to meet it.
❀ intentions that move you forward.
❀ a deeper understanding of your heart's desire for the year ahead.
about the studio...
clear space studios
21 king street, hereford, hr4 9bx
clear space studios is a beautiful wellbeing space in the heart of hereford — a warm, welcoming home for yoga, movement, meditation and community, and the home of many of our weekly classes, workshops and events.
the main studio is a large, light space with high ceilings and original wooden beams, and a gorgeous sprung wooden floor. the studio is equipped with mats, bolsters and blocks are available to help you feel comfortable and supported throughout the day.
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alongside the main studio, there’s a smaller, flexible workshop space — perfect for gathering, creating, and bringing ideas to life — which we’ll use as our cosy dining and vision-boarding space during unfurl.
the studios tucked down brightwells alleyway on king street, and is located on the first floor above the quaker meeting house — a building that’s been used for community good for decades, and you can feel that as soon as you step inside.
what to bring
✦ your favourite closed top mug/coffee cup (for cacao)
✦ a journal + pen
✦ offering (e.g. crystal, special items) for the alter (optional)
what's provided
✦ all mats + props
✦ all vision boarding materials
✦ ceremonial cacao + herbal teas
✦ seasonal snacks
✦ a small gift to take home
faq's
do i need yoga experience?
not at all. everything is guided gently, with plenty of options and rest whenever you need it. beginners and seasoned yogis are equally welcome.
what if i’m not “creative”?
perfect. vision boarding isn’t about being arty — it’s about finding inspiration, and guiding yourself towards a future you desire. lily will guide the process step-by-step, and you’ll be supported the whole way.
what is ceremonial cacao — and is it optional?
cacao is a bevarge made from raw cacao beans, said to open the heart. we’ll share pure ceremonial-grade cacao, lovingly prepared with oat milk to naturally uplift. you’re welcome to have a smaller serving, or opt for herbal tea instead.
what should i bring (and what’s included)?
wear comfortable clothing, a journal + pen, and a closed top cup for the cacao. everything else is included — yoga props, all vision boarding materials, herbal teas, and seasonal snacks.
can i come on my own?
absolutely. many people come solo — you’ll be warmly welcomed and held in community from the moment you arrive.