class description

a morning online hatha yoga practice to end the working week and ease us into the weekend. practice live with us, and/or use the live recording for up to 1 week from the date of recording. hatha yoga embodies a profound union of mind, body, and breath—a practice i strive to cultivate in every class. with a classical yet inclusive approach, we delve into a journey of holistic yoga. we will move through gently mobilising practices to warm up the body, followed by a diverse sequence of asanas (postures). every session incorporates balance and breathing practices (pranayama), crucial for strengthening both mental and physical wellbeing. each class offers variations suited to individuals needs - although this is our most mobile or physically demanding class, we must recognise that in yoga, personal progress surpasses any notion of competition. as the session draws to a close, a guided relaxation (savasana), brings a peaceful conclusion, allowing the body to absorb the session's nourishing benefits and helps foster a deep sense of calm in the mind and body.