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Mindfulness - Wednesday Evening - 7-8pm

The Gallery of Wellbeing, 11 Bridge Street, Hereford, HR4 9BQ

  • 1 h
  • 10 British pounds
  • Gallery of Wellbeing,11 Bridge Street, Hereford, HR4 9BQ

Class description

Mindfulness is a practice of connection, consciousness, and learning to become more present. It serves as a powerful tool to quieten mental chatter, ease anxieties, and dissolve distractions, leaving both mind and body feeling refreshed, rejuvenated, and lighter. In our sessions, we begin with mindful movement and conscious breathwork (pranayama), intertwining the two to release tension from the physical body and start calming the mind. This initial practice aims to create harmony between body and breath, fostering a sense of inner balance. The second part of the class invites you into a guided deep relaxation and meditation. Here, we transcend the confines of the active mind, journeying to serene mental spaces. This experience allows you to discover that tranquil state between waking and sleep, providing a sanctuary where worries and responsibilities take a back seat, granting you the precious space to nurture and care for yourself.

Upcoming Sessions

Cancellation Policy

I'm afraid I don't accept refunds. If you cannot make it to a class you have booked, feel free to gift your spot to a friend. If you do please contact me with their name and contact.

Contact Details

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