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Hatha Yoga - Thursday Evening


Clear Space Studios, 21 King Street, Hereford, HR4 9BX

1 h 15 min
10 British pounds
Clear Space Studios

Class description

Hatha Yoga embodies a profound union of mind, body, and breath—a practice I strive to cultivate in every class. With a classical yet inclusive approach, we delve into a journey of holistic Yoga. Our sessions begin with an optional Sanskrit chant, setting the energy for our practice. We then transition into gently mobilising the body to warm up, followed by a diverse sequence of Asanas (postures). Every session incorporates balance and breathing practices (Pranayama) crucial for strengthening both mental and physical wellbeing. Each class offers variations suited to individuals needs— although this is our most mobile or physically demanding class, we must recognise that in Yoga, personal progress surpasses any notion of competition. As the session draws to a close, a guided relaxation (Savasana), brings a peaceful conclusion, allowing the body to absorb the session's nourishing benefits and helps foster a deep sense of calm in the mind and body.


Upcoming Sessions


Cancellation Policy

To ensure an optimal experience for everyone, please note that we now require a minimum of two participants for a class to run. Unfortunately, if only one booking is received, the class will not be able to proceed. In such cases, we will notify you in advance and offer alternatives or a full refund. If you are unable to attend a class you've booked, please inform us as soon as possible so we can open the space to another student. While we cannot offer refunds or reschedule bookings under these circumstances, you are welcome to gift your spot to a friend or family member. If you choose to do so, please email or message us with their details Thank you for your understanding!


Contact Details


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