Class description

Curious about Yoga? Join our FREE Restorative Yoga Taster class and find your calm in the New Year - perfect for beginners and beyond! Restorative Yoga, also known as Yin Yoga, invites you into a serene and nurturing practice, designed to bring deep rest and relaxation to your body and mind. Perfect for all levels, whether you're a Yoga newbie or a seasoned practitioner. In this class, we embrace gentle, nourishing postures held for several minutes each. Using supportive props like blocks and bolsters, these poses encourage the body to release tension, promoting deep relaxation and a sense of calm. Through this extended time in each pose, we facilitate the body's natural ability to unwind, lengthen muscles, and find inner balance. Integrating mindful and gentle breath work (pranayama), we guide the mind to a quieter state, fostering harmony between body and breath. This practice enables a deeper release, allowing both body and mind to ease into tranquillity. Our sessions wind down in a restorative, guided relaxation, offering a serene pathway for the mind to settle into a deep state of relaxation, leaving you rejuvenated, refreshed and calm.