Class description

Curious about Yoga? Join our FREE Hatha Yoga Taster class and find your flow in the New Year - perfect for beginners and beyond! Hatha Yoga embodies a profound union of mind, body, and breath—a practice I strive to cultivate in every class. With a classical yet inclusive approach, we delve into a journey of holistic Yoga. Our sessions begin with an optional Sanskrit chant, setting the energy for our practice. We then transition into gently mobilising the body to warm up, followed by a diverse sequence of Asanas (postures). Every session incorporates balance and breathing practices (Pranayama) crucial for strengthening both mental and physical wellbeing. Each class offers variations suited to individuals needs— although this is our most mobile or physically demanding class, we must recognise that in Yoga, personal progress surpasses any notion of competition. As the session draws to a close, a guided relaxation (Savasana), brings a peaceful conclusion, allowing the body to absorb the session's nourishing benefits and helps foster a deep sense of calm in the mind and body.